And so, yeah, I have some grey hairs, it grey hairs. That's that's also why. It is a known fact protein will bind to this vitamin. Dr. Rhonda Patrick is an American biochemist who has done vast amounts of research on nutrition, supplementation, aging, cancer, and overall health. He woke me up. So let me tell you my story anyways. But, you know, I'm not a physician and medical doctor. You know, the biggest thing that really affected my glucose levels wasn't popcorn. I do. And I was like, yeah, I'm going to do this. I've had one for years before. I'm gonna have to go over this one again and take notes. And when, you know, basically into the bloodstream and then it gets converted into a hormone, this hormone regulates five percent, more than five percent of the human protein encoded human genome. And the United States published an article this week in the journal Cell that highlights the potential use of Lamba antibodies to prevent covid-19 infections. It is. Like, that's insane. You know, or they just that they're so fucked up by the time they get on a ventilator, they just want to dying. But then when they went down to from ten to the seven, let's say they went down to ten to the five only like 10 percent. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. Well, there's a girl there's a girl using that. Dr. Rhonda Patrick believes taking vitamin D supplements every day offers a wide range of health benefits. So we went to hospital. But there's so many people that are just the sky is falling. Like, what is the difference? It was like from the waist down. It's just a cable that comes to the floor in. There's like less, less frequency of getting covid-19. I hope you got some good information on this. Look, and people are shittier over there. That's why everyone fucks off for holidays twice a year. You're having your discs or protruding and your disc. Of course, right now, it's like you can't go to Alaska. I got a mouthpiece and it's amazing. It's going to create carbon and it's going to create more life forms. Is that going to look him up? Yeah. You know, you have more skin exposed. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. There's a hot bath study where they also elevated wasn't quite as high, but it was like, you know, 40 or so percent higher than baseline levels and it was 104 degrees. Yeah. So you take 200 milligrams. It's super easy to keep the temperature exactly where you want it to. You can get too much. The ones that you plug in. What are the what are the methods you can use to help boost your immune system, keep your body healthy? And it was bad. Like you want. I don't know. The people were cheering this gum and pregnant pregnant women like they were like six months pregnant. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. But her cough and it was very transient and only happened like while the I.V. But another really interesting thing is that people with type of blood, we were also talking about these like blood clots. Like multiple studies in humans showing this, it's like a big deal. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: I need all the work. actually. That's how I felt. There is a possibility supplementing with vitamin D can decrease the severity of the COVID-19 infection and eliminate the need for hospitalization. Yeah. Absolutely. And I know that the vaccine people that are working on vaccines are working on them. Month to month and a half or whatever, and we kind of like my team and I just drove in and put together an article, released a podcast on it, a video where we just kind of covered everything. So vitamin C kind of cycles between being oxidized and reduced is called dehydrator ascorbic acid dehydrates or bait and then ascorbic acid or ascorbic dehydrate. Yeah. And what I do when I'm doing leg work, like if I'm doing most of what I'm doing is kettlebell, but I'm doing lunges and presses and squats and all these different things with heavy kettlebell. It's like there's a subset of C reactive protein. I'll be willing to do it. So the sauna, I know of one study where people that sat in a hundred and sixty three degree Fahrenheit sauna for 30 minutes had Heacock proteins. Someone might have done that study. We've got to be careful. And I and I didn't sort of dive into the whole thing, but he was he was telling me that ventilators do actually cause more damage to the lungs. I be here forever. You know, I'm going to trust me. So, you know, it's kind of like correlation. I mean, it's so ignorant to have no idea. I do, but I try not to. So, you know, while I've had some training in immunology, I definitely, you know, didn't know, don't know everything there is to know. But there's something else unidentified. But anyways, what can I ask you this point? Oh the neuro gum. There's something mood enhancing. I mean, they're burning. Ninety proof Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. If it's the same disease, I don't think it's warranted. I mean, the thing is, like also children, I don't know how to tackle that issue because it's really hard. The FoundMyFitness Q&A happens monthly for premium members. That's Louis right there. I mean, there's been some small studies looking at you're talking about performance enhancements. That's probably pretty normal. Oh okay. And people that had already normal levels still had a protective effect. And that's, you know, in the brain they're so important, like preventing proteins from aggregating in the brain. You know, she's she's not like a physically active person. Sure. Yeah, for Jamie, can you pull up filmi fitness and there's a vitamin C topic page so that we I can answer that question better because there's just there's a graph if you just like scroll to the graph, there's like all this is on your website, which tell everybody I found my fitness dotcom vitamin C or episode page of the podcast. Like he back in the 70s was like championing intravenous vitamin C for for for cancer patients because he was claiming it was like, you know, curing them, quote unquote, curing them. But it shouldn't be you shouldn't be scared to do it because that's what's going to protect that area. The sauna, you just you don't wear any clothes. You I mean you definitely like your fit, you know. You know, good electrolyte I guess with the sodium. Sure. It starts with finding the answers to your questions. It exacerbates it. Yeah, it's a mouthpiece. But sometimes you've got to like, look at the full body of data. Has it not been well understand for like 20 years that not getting any sun has negative impacts on how you feel? The problem is antibody dependent enhancement, so sometimes a neutralizing antibody is an antibody that can bind the virus and neutralize it, stop it from entering your cell, right. I think it was cycler. We need, you know, you know, people to repeat stuff. So there's like cross immunity happening between these other viruses. Yeah, I'm supposed to write that down. Like, tell me like how much time I'm in deep sleep. They're they maintain homeostasis, you know what I mean? Take an important step for your family today. So three grams, three grams. This strategy that you guys have, you're not adjusting and adapting. And then so elderly elderly are like insanely more deficient. It's changing five percent of the human genome. My kids are having drive by birthday parties where they drive by with fucking bounce. The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. So many debates about it. And in a time when it feels like the world is stopping, they will emerge on the other side of this crisis and show that life goes on just like their distillery has lived through and survived so much. Due to the ravages COVID-19 has left on the world, the importance of vitamin D has increased even further. I really loved it. So I'm like wondering when do I when can I cut the nap out? Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement Regimens - YouTube 0:00 / 1:26 Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D Supplement. I cook on one of these grills at least three or four days a week. Magnesium Citramate Rhondas goal is to ensure her levels of vitamin D remain roughly between 40 ng/ml and 50 ng/ml. It's five. Like I said, I just got a sauna. I know it's hard though. Yeah. One of the things we talked about earlier, you asked my blood type and I said, oh, positive. In addition to her recommendation of vitamin D, Rhonda has an essential supplement list including: Melatonin And so that adaptive immune system usually takes about seven days after you're exposed to the virus. The the really cool thing about and I want to get my mom I think once we move the sauna, like to our home where it's not like the office, like I want to people that are not people that are sedentary and people that are sedentary for whatever reason, maybe they're sedentary because they're disabled or maybe they're sedentary because they've had a lifetime of being sedentary. But also, I think even just treating patients like that have already been infected. Oh, I'm glad you brought that up, because there was, you know, so a couple of things. I don't like your door asking me like six months ago or more, you know, but. So that's terrible. These fucking politicians now in the place where you guys have to understand these people. To fully understand how many people living in the world are vitamin D deficient, this phrase must be defined. Vitamin C is important for making collagen, converting dopamine to norepinepherine (important for the fight or flight response), and is an . Vitamin C I mean, New York City got hit pretty hard, but, you know, we have been on lockdown, so that has to be accounted for. You can. So it's really exciting because and they're going to do like a dose response where they're going to see how many the Charles Raisen, Dr. Charles Rosen showed one just one single session could result in an antidepressant effect. Yeah. And then potentially, you know, you may have this like non neutralizing antibody that could cause problems. Turns out they were using oral vitamin C, which is like comparing apples to oranges, you know, so but now there's been so many studies, a lot, you know, the Mayo Clinic fucked that up. Those people have anywhere between like 70 to 80 microbial micro moles of vitamin C per liter. Terrified to do that because I don't want to ruin my Apple Watch, you know, I've grown tired and like Kevin, Kevin Rose was like, no, just put your hand on. Taken from JRE #1474 w/Dr. I don't even know if there are older companies, but they've been distilling whiskey since 1773. And he was that this guy was in the military. There's an sciatica is is a nerve that comes from your spine right here. Yeah, it is horrible. If you can do IV, you don't need to do it. She has tweeted several important studies available for reference at on this tweet thread. So he got this antibiotic treatment there, like sent him home a couple of days later, he got some IV treatment. All right. Right. I think it has huge potential. Most zinc is found in in really high in oysters, but not a lot of people. But it does. Everybody always told me that they're all sick all the time, that people like their military. Like you could never do that from oral. And they're like whipping each other with like Birchwood, you know, which is ranch's. I have I have family members that think it's like infringing their freedom, you know, and like it it does suck. I was trying not to look at everyone, you know, like I didn't want to see, like, you know, married, like, I don't want stuff. I mean, there's so many people down in San Diego that you could find, right? But the question is, is like, you know, there's there's homeostatic processes in these cells and stuff and so is it. We drink it all the time. So yeah. But, you know, that's another possibility for sure. Six weeks later, she's going to do try to do eight sessions like like where she's going to keep these people from. He will. So it shows you like how much sleep you got, how much recovery you recoveries out and what you need even tell you, you know, hey, you should go to bed since you'd be getting up at six o'clock in the morning, you should go to bed by 10:00 tonight. But but like there's something like I've done the sauna and then gone into an ice bath. But it would it would raise your body temperature through, you know, infrared. It is. Helping create proteins and enzymes for disease prevention You should look into the blue light. It's very noticeable. So take an important step for your family today. One, there was a study that showed hot baths can have an antidepressant effect, and these people were put in 104 degrees Fahrenheit baths where they were up to their shoulders for like 20 to 30 minutes. It takes the receptor in and decreases the receptor. CHAVOUS It was a device. I know you've had Matt Walker on the podcast. It's neurogenesis, it helps already existing neurons survive. By that I think so they were. She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. It's such a strange virus. Well, no, I think what's actually the sauna is actually just it's improving your immune system. And it'll help treat eventually they'll identify one that works. And then he would go without breathing for multiple seconds. You're in there. And I'll feel better, like I'm sure it doesn't sound that odd. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. I'm just so thankful that it's not as bad, right, I mean, I really am thankful as well, but I think our government needs to make an adjustment. Right. About 40 to 50 could be like there's probably a range of friends. What's so amazing about this neurotrophic factor is that it's always thought about in the context of like brain ageing because it helps you grow new neurons. You know, like this was like the worst. Oh, positive. Right. The bottom line is on honesty, that's intravenous. It's a lot. Right. Now it's like, you know, did you realize how much work being a mom was for you? There have been some studies that have compared I mean, there's benefits with these infrared scanners there in Japan. I would love to like do it more. And I got that fucker right. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. All we're hearing is shelter in place, wear a mask, don't touch anybody. But scroll back up to the to the main home. Now more than ever. I'll find it. At the end of the day, it's an association. Vitamin D deficiency is what makes it worse. You do when you say it. No, I like the few studies that I've seen and some people that I like doing insane juicing and they're already, like, messed up, you know, so I'm not concerned at all, like even like the oxalate. OK, that's not what strikes me that because he passed out like this flyer because it's like we were doing all these events, you know, all these events were happening and this flyer passed out and was like, we're reading it. Soft martial arts taichi choung not in groups Chee Kong. We were like you early on. Yeah. Right. I mean, this is unprecedented. What if what if, you know, some some common cold coronavirus has gone around and that, you know, those antibodies that they've made to neutralize that coronavirus beta coronavirus are somehow helping with the sars-cov-2 like. And there's actually been some other studies. But that's been probably the biggest thing, by the way. It's no I used to but then there they are. So anyways, a year goes by. When I introduce people to it, I have them do no weight. You could say that, but to downplay that as the only role of vitamin D I encourage you to check out Dr. Stasha Gominak. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Right. That's great. Well, it's just they say things that they don't really know what the fuck they're talking about. Oh yeah. Who knows back then. What about cold shock proteins and the I mean, how much difference is it between taking a really cold shower ice bath versus something like krail cryotherapy, like the place that I took you to. I mean it hurts, everything hurts. Her podcasts and other videos can be found at FoundMyFitness.com But they had me do a pulse oximeter thing and the wrestlers and athletes, football players get it because your neck muscles get really big and when your neck muscles get big, you know, big tongue and I have a big tongue. I was like, he tried protein's and I was like talking science. And the only solid evidence I could find on negative effects of fluoride on the brain are in utero, meaning pregnant women. But have you noticed an effect on your sleep at all? But I do think that there's there's promise, particularly for some treatments. Like humidity, like the higher the more humid, the better that was. You're going to be paying a lot out, but you got to 220. Like you're like I'm already physically active. And in particular, one one virus, the systematic megalo virus DMV. The results showed the safety of vitamin D supplementation in addition to the protections provided for acute respiratory tract infections. I had a sleep study done. Oh, I can only imagine. But neuroplasticity is is associate with depression, like not like not being able like stressful conditions and stuff like that, like not being able to like adapt. Vitamin D reduces the risk of death from COVID-19. Scroll down. But I was like, it's got to be killing these things though. According to NHANES data, older adults were 63 % more likely to have vitamin D deficiency and 46 % more likely to have vitamin D insufficiency than young adults while other sources have suggested a 70-year-old may produce 4 times less vitamin D than their former 20-year-old selves. But if you take it like, you know, four times a day, you can stay at 220. Also, as the oldest continuously operating distillery in America, Buffalo Trace Distillery has experienced more than its fair share of adversity floods, fires, wars, recessions and prohibition. So. The new one, the West Side, Barbel CentOS. Terrible. Well, some of them, they have poor people, especially in the beginning when you're seeing these people that were like using makeshift masks and just trying to. It's the only bourbon with balls. How about wash the car. Vitamin D3 It's like, oh, yeah, you're getting it right in their faces, right? And those people are more likely to die from respiratory infections just based on that gene alone. No no no no. And it it it had a pretty powerful antidepressant effect, very similar to Charles Raisen study with the hyperthermic chamber thing. The second time he was like vomiting and like, you know, you know, I didn't want to like I had my son was sleeping. It is really delicious. They're probably not happy with the relationship or their job. And like, I still like to this day. I know. Living in scotland I could have told you that no sunshine makes you miserable, 6 hours of overcast "daylight" in the winter is pretty brutal. And it's like, yes, it's very addictive. I was a Osterholm, right? And since 1995, Harlan has been distilling at Buffalo Trace and he makes some fantastic whiskey. Too bad. Hello, friends, welcome to the show. And my friend Justin Moran is literally one of the the nicest human beings ever lived. Now, coronaviruses are only responsible for between like 15 to 30 percent of common cold cases. When we were talking about song, when people that don't have access to a sauna, how much benefit can they get out of a hot bath? Not having the EU. That's OK. Yeah, Zink's another one that's really, you know, important for immune function as well. By the way, the studies were with gum, not the toothpaste. Inflammation plays a there is like a huge link now between the immune system, chronic inflammation and depression, brain function in general, brain ageing, but inflammation. And that's how a lot of people start. Right. But right now it's like there's no gyms that are open. So, yes. Rhonda's son is 13 months old, . I used to not so I have a history of night terrors and it was I mean. We don't know that. I try not I try not to judge like I really do. And so but that's what you want is like the combination. And so I share a study that may be isolated in and of itself, is not the strongest study. Right, making oxytocin. Press question mark to learn the rest of the keyboard shortcuts. No wise. It gets so stupid towards the end. People that were given a vitamin D supplement varying doses, either weekly or daily. So it sits in that little tongue thing, pushes down on your your actual tongue, like, does it have to get fit like a. Yeah. Subscribe to our channels. How about this one. Randomized controlled trials showing that zinc, zinc acetate or zinc gluconate like lozenges, they can dramatically lower the duration of common cold. Why not test that? Do you do you just need more sleep, though? I mean, they are so deficient because you're taking again, you're taking someone who's supposed to be who's, you know, evolved to be getting a lot of sun but not burn from it. I don't like to me lowering lowering the duration of the common cold by forty percent versus lowering it by twenty eight percent. Another study demonstrated the potential of vitamin D as a clinical benefit in population-based trials. So that was like my my first Finnish sauna experience where it was like people are too open minded. But it's a godsend. He's like, they're totally gone. And you can't say it does this. Yeah. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. And and the reason that's important is because a lot of studies looking at oral vitamin C consumption and like, for instance, the common cold incidence, the common cold really depends. That means there's 92000 assholes. Yeah, he had us do this like there was like two tents and and it was a conference that I gave a talk at. Right. Right. Wow. I mean, like, you know, just information that, you know, is interesting. And it's totally putting me as calculating as asleep. Yeah, I mean, that's that's the problem with not being able it's delicious. Yeah. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Sauna: if you have access use the sauna regularly to improve cardiovascular health and immune functions take a hot bath if you dont have access, Theres a big difference between oral vitamin C and Intravenous vitamin C, You can take vitamin C orally but will need a big dose and it still wont have the same effect; IV once per week if you can, Sleep plays a crucial role in immunity, homeostasis, and regulation of body functions, People are actively working on monoclonal antibodies, Improved therapeutic treatments coming, including more repurposing of drugs that will make things less scary, As you get older your immune system declines, There are lifestyle components of immune system you can be proactive about: exercise, sleep, supplements, nutrition, gut-microbiome health, Besides age, the major regulator of immune function seems to be previous virus exposure, not genetics, At any given point you have antibodies against 10 different viruses but youre not always getting sick, 50-80% of US population has had CMV and most people dont ever know they have had it and show no symptoms, CMV impacts immune function differently depending on when you get it, When youre young, it enhances immune response but for older people its deleterious, Interesting tie-in to COVID-19 because we know older people are more prone to severity, Its likely that theres some cross-immunity happening since SARS-COV-2 viruses is part of beta coronaviruses along with SARS-CoV-1 and MRSA, 15-30% of common colds come from coronaviruses so theres a good hypothesis that potentially one or two of common cold virus antibodies could interact with SARS-CoV-2 and neutralize it, Antibody binds to virus and instead of neutralizing it, changes the configuration so the virus can get into the cell better, This activates the immune system and causes pathology, This results in a higher viral load without antibodies to neutralize, Weve seen it happen with coronaviruses, including SARS-CoV-1 and MRSA, The spike region is where antibodies bind and is also the region the virus uses to get into the cell, Currently seeing two major strain mutations in the spike regions one mutation more prominent in Asia, one mutation more predominant in Europe and North America, Brings to light an interesting genetic link to mutations, Theres a theory that the mutation is causing peoples immune system to become more active and lead to severe COVID-19, Monoclonal antibodies: identify specific antibody that binds to spike protein and manufacture them, Problem is this will offer short lived protection since you are not making your own antibodies as you would with a vaccine, Continuous exploration into repurposing drugs and combination drug treatments, Anecdotally, the majority of people on ventilators die partly because ventilators cause more damage to the lungs and can induce more damage, But its hard to say which came first did the ventilator do the damage or was the damage so severe that the patient needed a ventilator, People with Type O blood seem to be less susceptible to contracting COVID-19, People with Type O blood create Type A antibodies which bind to spike region and neutralize antibody so it cant enter the cell, We saw this in SARS-CoV-1 so maybe same for SARS-CoV-2, Another (unproven) theory: Type O blood people have lower levels of blood factor involved in clotting, Hearing more stories that some prisoners are trying to contract SARS-CoV-2 to get out of jail by spitting in a cup and passing to others, First off, its important to distinguish between asymptomatic and pre-symptomatic, Some people do not have symptoms at the time of testing but develop symptoms later so are actually pre-symptomatic, Its possible that viruses have already gone around that environment so antibodies from those viruses are helping in immunity from SARS-CoV-2, Rhonda was also searching to literature to see whether inmates are vaccinated prior to entering but couldnt find that information, Poor sleep has a huge impact on glucose and spikes and also plays a role in maintaining optimal immune functions, Rhonda takes melatonin to help her sleep, 10 mg/day, Regulating circadian rhythm is crucial for sleep, Rhonda makes sure to have bright light exposure in the morning (e.g., opening curtains, walking outside), and changes the lighting in the house in the evening to red lights, 70% of US population has insufficient Vitamin D levels; 28% are deficient, Body can generate naturally when exposed to sun daily, Obese people in US are also more likely to be vitamin D deficient, Genetic polymorphisms: people that have variations in genes that cause them to have less vitamin D, These people are more likely to die from respiratory infection, African Americans in the US are 28x more deficient in vitamin D than Caucasians, A recent study that looked at COVID-19 patients observed an inverse relationship between vitamin D levels and COVID-19 symptoms: the lower the vitamin D levels, the higher the severity of COVID-19, In Indonesia almost all patients that died from COVID-19 were vitamin D deficient, Melanin blocks ability to produce Vitamin D, In the US and Europe, African Americans and black people are more likely to die from COVID-19, Even when adjusting for SES and lifestyle factors, this was still true so something else must be happening, Tolerable upper intake is 4000 IUs per day but its best to get vitamin D blood test to measure levels, There are clinical studies exploring the role of vitamin D but not many in the US, Rhonda wants to see nurses and first responders take vitamin D to see the role in prevention but those studies are not being done, Joe uses the sauna 7 days/week, 180-degrees for 25 min, Rhonda uses the sauna 5 days/week, 180-degrees for 25 min, Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases, Sauna use also improves immune system and makes you more resilient against infection, Brain-derived neurotropic factors (BDNF) increases with exercise and heat stress (sauna), The positive benefits of physical activity on the cardiovascular system were enhanced when sauna was added, Sauna use increases heat shock proteins which prevent muscle atrophy, neurodegenerative genes, and have anti-depressant effects, People who sat in 160-degree sauna for 30 minutes had a 60% increase in heat shock protein compared to baseline, Large Harvard study being done to assess whether hot yoga increases heat shock protein, Heat shock protein have antiviral activity against influenza A, Regular sauna is heating ambient air which in turn raises core body temperature, Infrared saunas are directly heating body without heating the ambient air for example, in a heating tent or blanket, We know more about the effects of dry sauna, For people who dont have access to sauna, a hot bath is a good modality for heat shock protein, Studies being done to assess whether sauna can have anti-depressant effect on depressed patients, Saunas could also provide an avenue for giving sedentary and disabled people the benefits of physical activity without exercising, Ice baths and cold showers can be comparable to cryotherapy but you have to stay in the cold water longer, Cold shock protein hasnt really been measured in humans, instead whats measured is norepinephrine which has been shown to increase, Cold shock protein and hot shock protein have been shown to improve mood as well, The pharmacokinetics of vitamin C are very different in oral vs IV consumption, Oral vitamin C is good for immune function, etc.

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